11 Best Ashtanga Yoga Books

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Ashtanga yoga is a powerful and dynamic form of yoga that has been gaining popularity in recent years. This ancient practice offers a range of physical, mental, and spiritual benefits, making it an ideal choice for anyone looking to improve their overall health and well-being. For those who are new to Ashtanga yoga or seeking to deepen their practice, there are a wealth of resources available in the form of books.

In this blog post, we will highlight some of the best Ashtanga yoga books available on the market, providing a comprehensive guide for those looking to delve into this rewarding practice. Whether you’re a seasoned yoga practitioner or a beginner, these books will offer valuable insights, guidance, and inspiration to help you cultivate a strong, flexible, and healthy body and mind.

Best Ashtanga Yoga Books

1. Ashtanga Yoga: The Practice Manual by David Swenson

Ashtanga Yoga: The Practice Manual is a comprehensive guide to the Ashtanga yoga system, written by world-renowned yoga teacher David Swenson. This book offers a detailed introduction to the principles, yoga practices, and benefits of Ashtanga yoga, making it an ideal resource for both beginners and experienced practitioners.

The book is organized into chapters that cover a range of topics, including:

• Introduction to Ashtanga yoga: This section provides a brief history of the practice, as well as an overview of its key principles and benefits.
• The Ashtanga yoga method: This section details the specific techniques used in Ashtanga yoga, including the breath, movement, and gaze (drishti).
• The primary series: This section provides a step-by-step guide to the Ashtanga yoga primary series, including descriptions of each posture and modifications for different levels of ability.
• The intermediate series: This section covers the Ashtanga yoga intermediate series, including modifications and variations to help you deepen your practice.
• Advanced practice: This section explores the more advanced aspects of Ashtanga yoga, including arm balances, backbends, and inversions.
• Sequencing and transitions: This section provides guidance on how to smoothly move between postures and build a cohesive, flowing practice.

Throughout the book, Swenson provides clear, concise instructions and helpful tips to help you make the most of your Ashtanga yoga practice. He also includes a number of photos and illustrations to help you understand the postures and techniques more easily.

In addition to the detailed information on Ashtanga yoga techniques, Swenson also offers insights into the philosophy and spiritual aspects of the practice. He covers topics such as the importance of self-awareness and mindfulness, the role of discipline and dedication, and the relationship between physical practice and spiritual growth.

One of the key strengths of this book is its accessibility. The clear explanations, step-by-step instructions, and helpful tips make it easy to understand and apply the techniques, while the photos and illustrations help you visualize each posture and movement.

In conclusion, Ashtanga Yoga: The Practice Manual is an essential resource for anyone who is interested in learning about or practicing Ashtanga yoga. With its comprehensive coverage of the Ashtanga yoga method, step-by-step instructions, and helpful tips, this book is sure to help you deepen your understanding of this powerful and dynamic form of yoga. Whether you are a beginner or an experienced practitioner, this book is a must-read for anyone who is passionate about Ashtanga yoga and its many benefits.

2. Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga by John C. Scott

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga is a comprehensive guide to the Ashtanga yoga system, written by experienced yoga teacher John C. Scott. This book offers a detailed and accessible introduction to the practice of Ashtanga yoga, making it an ideal resource for both beginners and experienced home practitioners.

The book is organized into chapters that cover a range of topics, including:

• Introduction: This section provides a brief history of the practice, as well as an overview of its key principles and benefits.
• The Ashtanga yoga method: This section details the specific techniques used in Ashtanga yoga, including the breath, movement, and gaze (drishti).
• The primary series: This section provides a step-by-step guide to the Ashtanga yoga primary series, including detailed descriptions of each posture and modifications for different levels of ability.
• The intermediate series: This section covers the Ashtanga yoga intermediate series, including modifications and variations to help you deepen your practice.
• Advanced practice: This section explores the more advanced aspects of ashtanga practice, including arm balances, backbends, and inversions.
• Meditation and pranayama: This section provides guidance on how to integrate meditation and pranayama techniques into your Ashtanga yoga practice.

Throughout the book, Scott provides clear, concise instructions and helpful tips to help you make the most of your Ashtanga yoga practice. He also includes a number of photos and illustrations to help you understand the postures and techniques more easily.

In addition to the detailed information on Ashtanga yoga techniques, Scott also offers insights into the yoga philosophy and spiritual aspects of the practice. He covers topics such as the importance of self-awareness and mindfulness, the role of discipline and dedication, and the relationship between physical practice and spiritual growth.

In conclusion, Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga is an excellent resource for anyone who is interested in learning about or practicing Ashtanga yoga. With its comprehensive coverage of the Ashtanga yoga method, step-by-step instructions, and helpful tips, this book is sure to help you deepen your understanding of this powerful and dynamic form of yoga.

3. Ashtanga Yoga: Practice and Philosophy Paperback by Gregor Maehle

Ashtanga Yoga: Practice and Philosophy is a comprehensive guide to the Ashtanga yoga system, written by experienced yoga teacher Gregor Maehle. This book offers a detailed and accessible introduction to the practice and philosophy of Ashtanga yoga, making it an ideal resource for both beginners and experienced practitioners.

This ashtanga yoga book is organized into chapters that cover a range of topics. Throughout the book, Maehle provides clear, concise instructions and helpful tips to help you make the most of your Ashtanga yoga practice. He also includes a number of photos and illustrations to help you understand the postures and techniques more easily.

In addition to the detailed information on Ashtanga yoga techniques, Maehle also offers insights into the philosophy and spiritual aspects of the practice. He covers topics such as the importance of self-awareness and mindfulness, the role of discipline and dedication, and the relationship between physical practice and spiritual growth.

So, Ashtanga Yoga: Practice and Philosophy is an excellent resource for anyone who is interested in learning about or practicing Ashtanga yoga. With its comprehensive coverage of the Ashtanga yoga method, step-by-step instructions, and helpful tips, this book is sure to help you deepen your understanding of this powerful and dynamic form of yoga. Whether you are a beginner or an experienced practitioner, this book is a must-read for anyone who is passionate about Ashtanga yoga and its many benefits.

4. Ashtanga Yoga – The Intermediate Series by Gregor Maehle

Ashtanga Yoga – The Intermediate Series is a comprehensive guide to the Ashtanga yoga system, written by experienced teacher and practitioner Gregor Maehle. This book provides a detailed and accessible introduction to the intermediate series of Ashtanga yoga, making it an ideal resource for both beginners and experienced practitioners.

The book is organized into chapters that cover a range of topics, including:

• Introduction to the intermediate series: This section provides an overview of the intermediate series and its place within the overall Ashtanga yoga system.
• The postures: This section details each posture in the intermediate series, including clear instructions, modifications, and tips for safe and effective practice.
• The vinyasas: This section explores the flowing sequences of movements that connect the postures in the intermediate series, and provides guidance on how to incorporate them into your practice.
• The philosophy: This section delves into the spiritual and philosophical foundations of Ashtanga yoga, and discusses how they can inform and deepen your practice.

In addition to the detailed information on Ashtanga yoga techniques, Maehle also offers insights into the philosophy and spiritual aspects of the practice. He covers topics such as the importance of self-awareness and mindfulness, the role of discipline and dedication, and the relationship between physical practice and spiritual growth.

The unique feature of this book is its emphasis on the intermediate series, which is often overlooked in other Ashtanga yoga resources. By focusing specifically on this advanced aspect of the practice, Maehle provides in-depth guidance and insights to help you deepen your understanding of the Ashtanga yoga system and achieve your full potential.

In conclusion, Ashtanga Yoga – The Intermediate Series is an excellent resource for anyone who is interested in learning about or practicing the intermediate series of Ashtanga yoga. With its comprehensive coverage of the postures, vinyasas, and philosophy of the intermediate series, this book is sure to help you deepen your understanding of this powerful and dynamic form of yoga. Whether you are a beginner or an experienced practitioner, this book is a must-read for anyone who is passionate about Ashtanga yoga and its many benefits.

5. Astanga Yoga Anusthana by R. Sharath Jois

Astanga Yoga Anusthana by R. Sharath Jois is a comprehensive guide to the Ashtanga yoga system, offering a detailed and accessible introduction to this dynamic and transformative form of yoga. The book is organized into chapters that cover a range of topics, from the postures and vinyasas of Ashtanga yoga to the philosophy and spiritual foundations of the practice.

Key features of Astanga Yoga Anusthana include:

• Clear and concise instructions: Jois provides clear and concise instructions for each posture and movement in the Ashtanga yoga system, making it easy to understand and apply the techniques, even for beginners.
• Step-by-step guidance: The book offers step-by-step guidance on how to incorporate the postures, vinyasas, and philosophy of Ashtanga yoga into your practice, helping you to deepen your understanding and achieve your goals.
• Photos and illustrations: The book includes a number of photos and illustrations to help you understand the postures and techniques more easily, making it an ideal resource for both visual and kinesthetic learners.
• Emphasis on the traditional teachings of Ashtanga yoga: Jois draws on his extensive knowledge and experience to offer a deep and authentic understanding of the traditional teachings of Ashtanga yoga, helping you to incorporate its principles and techniques into your daily life.
• Focus on accessibility: The book provides practical guidance and inspiration to help you make the most of your Ashtanga yoga home practice, whether you are a beginner or an experienced practitioner.

In addition to its focus on the postures and vinyasas of Ashtanga yoga, Astanga Yoga Anusthana also delves into the philosophy and spiritual aspects of the practice. Jois covers topics such as the importance of self-awareness and mindfulness, the role of discipline and dedication, and the relationship between physical practice and spiritual growth.

The book is ideal for anyone interested in learning about or practicing the Ashtanga yoga system. Whether you are a beginner or an experienced home practitioner, Astanga Yoga Anusthana offers a wealth of information and inspiration to help you deepen your understanding of this dynamic and transformative form of yoga.

In conclusion, Astanga Yoga Anusthana is a must-read for anyone passionate about Ashtanga yoga and its many benefits. Jois’ teaching style is remarkable, and you will know why by reading the book. If you can’t afford yoga classes or go to yoga masters, then you should definitely check out this book.

6. Ashtanga Yoga Practice Cards by Kino MacGregor

Ashtanga Yoga Practice Cards by Kino MacGregor is an innovative and accessible guide to the Ashtanga yoga system. Designed for use in the studio or on the go, the cards provide a practical and portable way to deepen your understanding of this dynamic and transformative form of yoga.

Key features of Ashtanga Yoga Practice Cards include:

• Convenient and portable format: The cards are designed to be compact and portable, making them easy to carry with you to the studio, on trips, or to use at home.
• Clear and concise instructions: MacGregor provides clear and concise instructions for each posture and movement in the Ashtanga yoga system, making it easy to understand and apply the techniques, even for beginners.
• Step-by-step guidance: The cards offer step-by-step guidance on how to incorporate the postures, vinyasas, and philosophy of Ashtanga yoga into your practice, helping you to deepen your understanding and achieve your goals.
• Photos and illustrations: The cards include a number of photos and illustrations to help you understand the postures and techniques more easily, making them an ideal resource for both visual and kinesthetic learners.
• Emphasis on the traditional teachings of Ashtanga yoga: MacGregor draws on her extensive knowledge and experience to offer a deep and authentic understanding of the traditional teachings of Ashtanga yoga, helping you to incorporate its principles and techniques into your daily life.
• Focus on accessibility: The cards provide practical guidance and inspiration to help you make the most of your Ashtanga yoga practice.

Ashtanga Yoga Practice Cards are organized into chapters that cover a range of topics, from the postures and vinyasas of Ashtanga yoga to the philosophy and spiritual foundations of the practice.

In addition to its focus on the postures and vinyasas of Ashtanga yoga, Ashtanga Yoga Practice Cards also delve into the philosophy and spiritual aspects of the practice. MacGregor covers topics such as the importance of self-awareness and mindfulness, the role of discipline and dedication, and the relationship between physical practice and spiritual growth.

The cards are ideal for anyone who is interested in learning about or practicing the Ashtanga yoga system.

In conclusion, Ashtanga Yoga Practice Cards are an innovative and practical resource for anyone who is passionate about Ashtanga yoga and its many benefits. With its clear instructions, step-by-step guidance, and focus on accessibility, this book is an excellent resource for anyone who wants to deepen their understanding of the Ashtanga yoga system and incorporate its principles and techniques into their daily life.

7. Ashtanga Yoga As It IS by Matthew Sweeney

Ashtanga Yoga As It Is by Matthew Sweeney is a comprehensive guide to the Ashtanga yoga system. This book provides a deep and authentic understanding of the traditional teachings of Ashtanga yoga, helping practitioners to incorporate its principles and techniques into their daily lives.

Key features of Ashtanga Yoga As It Is include:

• Detailed description of the Ashtanga yoga system: Sweeney provides a detailed description of the Ashtanga yoga system, including its postures, vinyasas, philosophy, and spiritual foundations.
• Authentic representation of the teachings of Pattabhi Jois: Sweeney draws on the teachings of Pattabhi Jois, the founder of Ashtanga yoga, to provide a clear and authentic understanding of this dynamic and transformative form of yoga.
• Focus on the practical application of Ashtanga yoga: The book provides practical guidance on how to incorporate the postures, vinyasas, and philosophy of Ashtanga yoga into your daily life, helping you to deepen your understanding and achieve your goals.
• Emphasis on self-awareness and mindfulness: Sweeney highlights the importance of self-awareness and mindfulness in the practice of Ashtanga yoga, helping practitioners to cultivate these essential qualities in their daily lives.
• Step-by-step guidance on the postures and vinyasas: The book offers step-by-step guidance on the postures and vinyasas of the Ashtanga yoga system, making it easy for practitioners to understand and apply the techniques, even if they are new to yoga.
• Exploration of the spiritual and philosophical foundations of Ashtanga yoga: Sweeney delves into the spiritual and philosophical foundations of Ashtanga yoga, helping practitioners to understand the deeper meaning and purpose of the practice.

Ashtanga Yoga As It Is is organized into chapters that cover a range of topics, from the postures and vinyasas of Ashtanga yoga to the philosophy and spiritual foundations of the practice. Each chapter is designed to provide a deep and authentic understanding of the teachings of Pattabhi Jois, helping practitioners to incorporate the principles and techniques of Ashtanga yoga into their daily lives.

In addition to its focus on the postures and vinyasas of Ashtanga yoga, Ashtanga Yoga As It Is also delves into the philosophy and spiritual aspects of the practice. Sweeney covers topics such as the role of discipline and dedication, the relationship between physical practice and spiritual growth, and the importance of self-awareness and mindfulness in the practice of Ashtanga yoga. Ashtanga Yoga As It Is is ideal for anyone who is interested in learning about or practicing the Ashtanga yoga system.

In conclusion, Ashtanga Yoga As It Is is a must-read for anyone who is passionate about Ashtanga yoga and its many benefits. With its focus on the practical application of the Ashtanga yoga system, emphasis on self-awareness and mindfulness, and exploration of the spiritual and philosophical foundations of the practice, this book provides a comprehensive and authentic understanding of the teachings of Pattabhi Jois, helping practitioners to deepen their understanding of the Ashtanga yoga system and incorporate its principles and techniques into their daily lives.

8. The Power of Ashtanga Yoga by Kino MacGregor

The Power of Ashtanga Yoga is a comprehensive guidebook written by Kino MacGregor, a well-known Ashtanga Yoga teacher, and practitioner. In this book, MacGregor provides an in-depth exploration of the practice of Ashtanga Yoga, covering everything from its history and philosophy to its various postures and breathing techniques. The book is written with the goal of helping readers develop a deep understanding of Ashtanga Yoga and its many benefits, both physical and mental.

Here is a summary covered in The Power of Ashtanga Yoga:

• Introduction to Ashtanga Yoga: In the first section of the book, MacGregor provides a background on Ashtanga Yoga, including its history, development, and practice. She explains how Ashtanga Yoga has evolved over the years and the different approaches that are used in modern-day practice.
• The Benefits of Ashtanga Yoga: MacGregor outlines the many benefits that come with practicing Ashtanga Yoga, including improved physical and mental health, increased energy levels, and greater overall well-being. She explains how Ashtanga Yoga can help individuals develop better body awareness and increase their flexibility, strength, and balance.
• Ashtanga Yoga Practice: In this section, MacGregor provides a step-by-step guide to the practice of Ashtanga Yoga, including detailed instructions on how to perform the various postures, breath control techniques, and meditation practices. She explains how to get the most out of each posture and how to use your breath to deepen your practice.
• The Importance of Patience: MacGregor emphasizes the importance of patience in the practice of Ashtanga Yoga. She explains how taking things slowly and gradually can help individuals get the most out of their practice and avoid injury. She also provides tips for how to stay motivated and overcome obstacles that may arise along the way.
• The Benefits of Meditation: MacGregor explains the importance of meditation in Ashtanga Yoga and how it can help individuals develop inner peace, focus, and clarity. She provides detailed instructions on how to practice meditation and how to integrate it into your daily life.
• The Power of Ashtanga Yoga: In the final section of the book, MacGregor explores the true power of Ashtanga Yoga and how it can help individuals achieve greater health, happiness, and well-being. She explains how Ashtanga Yoga can help individuals develop a deeper connection to their true selves and tap into their inner strength and resilience.

The Power of Ashtanga Yoga is a comprehensive guidebook that provides readers with an in-depth exploration of the practice of Ashtanga Yoga. Whether you are a beginner or an experienced practitioner, this book will help you develop a deeper understanding of the many benefits of Ashtanga Yoga and how to get the most out of your practice. With detailed instructions and helpful tips, The Power of Ashtanga Yoga is an essential resource for anyone looking to deepen their connection to this ancient and transformative practice.

9. The Power of Ashtanga Yoga II by Kino MacGregor

The Power of Ashtanga Yoga II is a comprehensive guide to the Ashtanga yoga system, written by renowned teacher and practitioner Kino MacGregor. This book provides a detailed and accessible introduction to the practice of Ashtanga yoga, making it an ideal resource for both beginners and experienced practitioners.

This ashtanga yoga book is organized into chapters that cover a range of topics, including:

• Introduction to Ashtanga yoga: This section provides an overview of the history and principles of Ashtanga yoga and explains how it differs from other forms of yoga.
• The postures: This section details each posture in the Ashtanga yoga system, including clear instructions, modifications, and tips for safe and effective practice.
• The vinyasas: This section explores the flowing sequences of movements that connect the postures in Ashtanga yoga and provides guidance on how to incorporate them into your practice.
• The philosophy: This section delves into the spiritual and philosophical foundations of Ashtanga yoga and discusses how they can inform and deepen your practice.

Throughout the book, MacGregor provides clear, concise instructions and helpful tips to help you make the most of your Ashtanga yoga practice. She also includes a number of photos and illustrations to help you understand the postures and techniques more easily.

Another unique feature of this book is its emphasis on the power of Ashtanga yoga. MacGregor explains how the dynamic, flowing movements of Ashtanga yoga can help you build strength, flexibility, and balance, and provides tips and strategies for incorporating this powerful form of yoga into your daily life. Lastly, The Power of Ashtanga Yoga II is an excellent resource for anyone who is interested in learning about or practicing the Ashtanga yoga system.

10. The Art of Vinyasa by Richard Freeman, Mary Taylor

The Art of Vinyasa is a comprehensive guidebook written by Richard Freeman and Mary Taylor, two experienced yoga teachers, and practitioners. In this book, they provide a deep exploration of the practice of vinyasa yoga, covering everything from its history and philosophy to its various postures and breathing techniques. The goal of the book is to help readers develop a deeper understanding of vinyasa yoga and its many benefits, both physical and mental.

Here is a summary of the key points covered in The Art of Vinyasa:

• Introduction to Vinyasa Yoga: In the first section of the book, Freeman and Taylor provide an overview of vinyasa yoga, including its history, development, and practice. They explain how vinyasa yoga differs from other styles of yoga and the unique approach it takes to yoga practice.
• The Benefits of Vinyasa Yoga: Freeman and Taylor outline the many benefits that come with practicing vinyasa yoga, including improved physical and mental health, increased energy levels, and greater overall well-being. They explain how vinyasa yoga can help individuals develop better body awareness, increase their flexibility, strength, and balance, and reduce stress and anxiety.
• Vinyasa Yoga Practice: In this section, Freeman and Taylor provide a step-by-step guide to the practice of vinyasa yoga, including detailed instructions on how to perform the various postures, breath control techniques, and meditation practices. They explain how to get the most out of each posture and how to use your breath to deepen your practice.
• The Importance of Awareness: Freeman and Taylor emphasize the importance of awareness in the practice of vinyasa yoga. They explain how paying attention to your body and breath can help individuals get the most out of their practice and avoid injury. They also provide tips for how to stay focused and present during each yoga session.
• The Benefits of Meditation: Freeman and Taylor explain the importance of meditation in vinyasa yoga and how it can help individuals develop greater inner peace, focus, and clarity. They provide detailed instructions on how to practice meditation and how to integrate it into your daily life.
• The Art of Vinyasa: In the final section of the book, Freeman and Taylor explore the true art of vinyasa yoga and how it can help individuals achieve greater health, happiness, and well-being. They explain how vinyasa yoga can help individuals develop a deeper connection to their true selves and tap into their inner strength and resilience.

The Art of Vinyasa is a comprehensive guidebook that provides readers with an in-depth exploration of the practice of vinyasa yoga. It does not matter if you are a beginner or an experienced practitioner, this book will help you develop a deeper understanding of the many benefits of vinyasa yoga and how to get the most out of your practice. With detailed instructions and helpful tips, The Art of Vinyasa is an essential resource for anyone looking to deepen their connection to this dynamic and transformative practice.

11. Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois by Petri Räisänen

“Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois” by Petri Räisänen is a comprehensive guide to the practice of Ashtanga yoga, one of the most popular styles of yoga today. The book provides an in-depth understanding of the philosophy and techniques behind this ancient practice and offers a step-by-step guide to help readers deepen their practice. The following is a short summary of the book:

Chapter 1: The History and Philosophy of Ashtanga Yoga:

• Ashtanga yoga is a traditional style of yoga that has its roots in ancient India.
• It was developed by Sri K. Pattabhi Jois, who was inspired by the teachings of the great Indian sage, Patanjali.
• The philosophy behind Ashtanga yoga is based on the eight limbs of yoga outlined by Patanjali in the Yoga Sutras.

Chapter 2: The Techniques of Ashtanga Yoga:

• The practice of Ashtanga yoga involves a series of physical postures, or asanas, that are linked together through breath and movement.
• Each ashtanga asana is designed to strengthen and stretch specific muscles, improve flexibility and balance, and stimulate the internal organs.
• The use of ujjayi breathing and bandhas, or energetic locks, are also integral to the practice of Ashtanga yoga.

Chapter 3: The Ashtanga Yoga Series:

• The Ashtanga yoga series consists of six sequences, each with a set number of ashtanga asanas.
• The primary series, also known as yoga chikitsa, is designed to purify and strengthen the body, while the intermediate and advanced series builds on this foundation to deepen the practice.

Chapter 4: The Benefits of Ashtanga Yoga:

• Regular practice of Ashtanga yoga has been shown to have a number of physical and mental benefits, including:
  • Improved strength and flexibility
  • Increased energy and stamina
  • Better posture and balance
  • Reduced stress and anxiety
  • Improved focus and concentration

Chapter 5: The Practice of Ashtanga Yoga:

• The book includes a step-by-step guide to the practice of Ashtanga yoga, starting with the fundamental asanas and moving on to the more advanced sequences.
• It provides clear instructions and detailed photographs to help readers understand each posture, as well as modifications and variations for those who need them.

“Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois” is a comprehensive guide to the practice of Ashtanga yoga that is suitable for both beginners and experienced practitioners. It provides a clear understanding of the history and philosophy behind this ancient practice, as well as step-by-step instructions and guidance on how to deepen your practice.

Whether you are looking to improve your physical health and well-being, or to tap into the deeper spiritual benefits of yoga, this book is a valuable resource that will help you on your journey.

Conclusion

In conclusion, Ashtanga yoga is a rich and multifaceted practice that offers numerous benefits for the body and mind. By studying the best Ashtanga yoga books, you can deepen your understanding of this dynamic form of yoga, and gain valuable insights into the physical, mental and spiritual benefits it offers.

With the guidance and inspiration found in these books, you’ll be able to enhance your practice, reach new levels of fitness and well-being, and cultivate a stronger, more flexible, and more balanced body and mind. So, whether you’re just starting out or looking to take your practice to the next level, these books are a must-read for anyone who is passionate about Ashtanga yoga.