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According to Wikipedia, Attention deficit hyperactivity disorder (ADHD) is a behavioral and neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which are pervasive, impairing, and otherwise age-inappropriate.
Most adults who are diagnosed with ADHD face emotional challenges in day-to-day life. Common ADHD symptoms are Inattention, Impulsivity, Hyperactivity. The real truth is most adults with ADHD have those symptoms and thus, they face unique challenges and life experiences.
If you or your loved ones were diagnosed with ADHD as an adult, the chances are that you’ve/they’ve struggled to find a book that speaks to your/their experience. It can be hard to know where to start and what books will be helpful for you.
The following are the best books for adults with ADHD. The list is not in order, so choose what best fits your needs.
Best Books For Adults With ADHD
1. Hyper: A Personal History of ADHD by Timothy Denevi
If you’re looking for a fascinating, engaging read on ADHD, Hyper is the perfect book for you. Timothy Denevi provides an insightful, personal look at his own experiences with the condition, mixed in with a historical overview of ADHD and its treatment. If you’re looking to gain a better understanding of this often misunderstood disorder, Hyper is highly recommended.
2. Driven to Distraction by Edward M. Hallowell M.D. , John J. Ratey M.D.
Through stories of both adults and children with ADHD, the authors, Hallowell and Ratey explore the different ways it can manifest. They dispel common myths about the disorder, offer coping tools, and discuss all available treatment options.
Most importantly, they focus on the positives that can come with ADHD – like energy, intuition, and creativity. So if you’re feeling overwhelmed by diagnosis, don’t worry. Driven to Distraction has got you covered.
3. More Attention, Less Deficit by Ari Tuckman
In this book, Ari Tuckman shows you how to focus on what’s important, get more done, and feel better for people with ADHD. This comprehensive guide covers everything from time management to getting organized and provides real-world solutions for overcoming common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. If you’re looking for straightforward advice and concrete strategies that will make a real difference in the life of an ADHD patient then it’s one of the best adhd self-help books to read.
4. ADD-Friendly Ways to Organize Your Life by Judith Kolberg, Kathleen Nadeau
ADD-Friendly Ways to Organize Your Life is the perfect guide for those who struggle to keep track of their time, space, and information. Written by an ADHD expert and a professional organiser, this book provides helpful tips and effective strategies that will help you manage your life more effectively. The page format is easy to follow, and you can skip to the bits that interest you most.
5. Disorganized Mind by Nancy A. Ratey
The Disorganized Mind book includes expert guidance on how to make the most of your life with ADHD. With strategies for time management, productivity, and dealing with distractions, this book focuses on improving the quality of life for adults living with ADHD disorder. The book is also one of the best books about Adhd in Adults.
6. Order from Chaos by Jaclyn Paul
“Order from Chaos” is an invaluable guidebook for adults with ADHD, offering practical advice for managing everyday chaos. Based on the experiences of author Jaclyn Paul, this book shares helpful systems and strategies for staying organized. From tackling clutter around the house to remembering to pay the bills on time, “Order from Chaos” provides readers with realistic simple solutions for managing ADHD.
Also Read: Best Books On ADHD for Children and Parents of Children
7. Taking Charge of Adult ADHD by Russell A. Barkley
In Taking Charge of Adult ADHD, renowned ADHD researcher/clinician Russell A. Barkley provides step-by-step strategies for managing common symptoms and reducing their harmful impact. You’ll learn specific techniques for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more.
With Dr. Barkley’s guidance, adults with ADHD can finally take control of it and start living a fuller, happier life!
8. Chasing Kites by Tom Nardone, Alan Brown
Chasing Kites is a powerful memoir by Tom Nardone, detailing his struggles with ADHD during his childhood and teenage years. Filled with engaging stories and valuable insights, this book offers a unique perspective on living with ADHD. If you or someone you know is struggling with the condition, Chasing Kites is an essential read.
9. Buzz: A Year of Paying Attention by Katherine Ellison
Attention Deficit Hyperactivity Disorder (ADHD) is a common behavioral disorder that can cause problems with focus, hyperactivity, and impulsiveness.
With ADHD diagnoses on the rise, Buzz is a much-needed book. Written by Katherine Ellison, who was diagnosed with ADHD herself, this book chronicles her and her son’s journey in trying to find a solution that works for them both. Loaded with practical tips and tools, Buzz provides hope and support for any family struggling with ADHD.
10. Smart But Stuck by Thomas E. Brown
If you or someone you love is struggling with ADHD, this book is a must-read. Dr. Thomas Brown offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten “stuck” at school, work, and/or in social relationships because of their ADHD.
Dr. Thomas Brown further highlights the often unrecognized role that emotions play in this complex disorder, and explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them, but often can’t focus adequately on other important tasks and relationships. If you’re looking for a book that will help you understand the role of emotions in your daily life with ADHD, look no further than Smart But Stuck.
11. The ADHD Effect on Marriage by Melissa Orlov
The book was awarded as the Best Psychology Book of 2010 and it should be on your reading list. Written by an expert who has firsthand experience with the disorder, this book outlines common problems faced by couples in which one partner suffers from ADHD.
Drawing on extensive research and real-life case studies, it offers practical advice for overcoming these challenges and improving your relationship. The book also covers how to deal with ADHD. Whether you’re just starting out or have been struggling for years, The ADHD Effect on Marriage will help you create a more fulfilling and satisfying partnership.
12. ADHD 2.0 by Edward M. Hallowell M.D, John J. Ratey M.D.
From the authors of the best-selling Driven to Distraction, ADHD 2.0 offers a whole new perspective on the subject. In this book, Edward M. Hallowell and John J. Ratey present new research which shows that many of the strengths traditionally associated with ADHD can be harnessed to improve your life.
The book offers strategies and lifestyle hacks that those with ADHD can use to make the most of their unique abilities and minimize the negative effects of ADHD. So if you’re looking for the best ADHD books, take a look at ADHD 2.0!
13. Thriving with Adult ADHD by Phil Boissiere MFT
Since executive functioning is a crucial skill for managing ADHD, this book will be helpful to adults who have been diagnosed. It provides tools and strategies that can help strengthen these important skills as an individual with the disorder or one who has lived his/her life being affected by it–whether they just recently discovered their diagnosis or are seasoned veterans!
14. You Mean I’m not Lazy, Stupid, or Crazy?! by Kate Kelly
You must be tired of the feeling that you’re just “lazy,” or “stupid.” Well, we’ve got great news: ADHD isn’t a character flaw. The self-help book covers all bases on what people with this condition should know and do – from how to balance their time wisely so they can have meaningful relationships (or make friends) to find out which treatment options may work best for them in different situations!
That was the list of the top 14 good books for adults with ADHD. I hope you’ve found this list helpful!
There is a lot of books on ADHD topic. But you should not be confused about choosing the right book. Choose any of the books from the list and start learning about ADHD.